My Services

 
 
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INDIVIDUAL THERAPY

I typically offer weekly/ongoing 50-minute individual sessions via telehealth and can offer opportunities for more frequent services as needed. My clinical specialties include:

  • Anxiety (General, Performance, Social)

  • Adjustment Issues

  • Assertiveness

  • Cross-Cultural Issues

  • Depression, Sadness

  • Family Issues

  • Grief

  • Identity Development

  • Multiculturalism

  • Relationship Issues

  • Self-Esteem

  • ​Self-Harm

  • Social Justice

  • Spiritual Issues

  • Stress management & Coping Skills

MY APPROACH

I predominantly work from a Cognitive-Behavioral and Multicultural-based theoretical framework:

Cognitive-Behavioral: I believe one’s thoughts, emotions, and behaviors are intertwined and influence one another. I collaborate with my clients in identifying and challenging unhealthy thought patterns to better shape their view of themselves, others, and the world. I come alongside you to explore what coping skills work best for you. Therapy is very active between myself and my clients. In other words, meaningful growth and change can be made when the both of us work together. 

Multicultural: Culture is everywhere! We are impacted by our various identities as a human being and are shaped by the messages that we have received about these identities throughout our life. Culture shapes the way we experience ourselves, others, and the world and also impacts the way we experience and cope with our issues. It is of utmost importance to me to highlight its impact in our work and see the world through your cultural lens. 

With this integrated approach, my hope is that we will both play active roles in our time together. My priority is to be genuine and caring as I reflect not only what you tell me, but also my own experience of you in the room so that you can better understand yourself as well as how others may experience you too. 

FEES AND POLICIES

Payment is due at the end of each session, and I accept payment in the form of credit card or direct deposit.

My services may be reimbursable for out-of-network benefits by most insurance plans. If requested, I will gladly generate an invoice for you to file claims with your carrier.